Walking is one of the most accessible forms of exercise, the foundation of all movement on two legs. With many many benefits for our physical and mental wellbeing, including heart, brain, neurological and muscular health - yet HOW we walk is rarely given a second thought.
The WalkActive System is a scientifically verified educational process to help you walk better. The technique allows every step to be more effective, enhancing correct postural alignment and improving how you look, feel and perform all through walking. Applying Sports Science to walking with effective easy to follow drills and progressive achievable tasks that allow you to connect with your body positively, WalkActive transforms your walking for cognitive, physical and mental wellbeing. Whether a weekend recreational rambler, seasoned power walker, walk as part of a commute to work, daily dog walker, recovering from injury or someone who just wants to start exercise. With WalkActive you can walk smoother, faster, further for physical and mental wellbeing.