What you get:

Improve your fitness and walking pace. A 6 week audio coaching programme with weekly tasks, motivation and support videos to boost your results. Presented by Joanna Hall, The Creator & Founder WalkActive.

  • Two audio coaching podcasts to improve your WalkActive technique & pace

  • Six WalkActive pace workout coaching podcasts, starting at 20 minutes & progressing to 50 minutes.

  • Progressive weekly training plan that you can follow at your pace.

  • Joanna coached music based WalkActive pace workout podcasts to maintain pace + technique.

  • Comprehensive "How To" videos to motivate + support your efforts.

  • Weekly support & tips to consolidate your efforts.

  • Access to private learning community for motivation & progress.

  • BONUS: Live WalkActive Coaching sessions with Joanna to support your training.

  • BONUS: Introductory beginners audio to boost your confidence.

Bonus material to optimise your results.

Book today for complimentary Live Coaching with Joanna all through the year.

Fortnightly WalkActive Live Coaching sessions with Joanna to catapult your results. Join Live or Catch Up On Demand with evergreen access to your learning resource library.
Bonus Material

Course curriculum

  • 01

    Welcome

    • Meet Joanna

    • The WalkActive Approach

    • How to use this course

    • How WalkActive Stroll to Stride 5km works

    • The WalkActive Community is here to support you

    • The Stroll to Stride Club

    • How to access your Audio's

  • 02

    Get ready for Stroll to Stride

    • Before you start ... this is what you need to know ... the Open Ankle Drill

    • and this too ... the WalkActive Global Greeting

    • and don't forget this ... WalkActive Essential Stretches

  • 03

    Before you start

    • Need a little practice?

  • 04

    Week 1 Lets Get Focused

    • Week 1: Let's Get Focused Technique Session

    • On your rest days

    • Supplement your learning

    • Week 1: Lets Get Focused Pace Workout

  • 05

    Week 2 Time to Step it Up

    • Week 2: Time to Step it Up Technique Session

    • Supplement your learning

    • Week 2: Time to Step it Up Pace Workout

  • 06

    Week 3 Let's Talk Pace

    • Week 3: Let's Talk Pace Technique Session

    • Supplement your learning

    • Week 3: Let's Talk Pace Pace Workout

  • 07

    Week 4 Consolidate

    • Week 4: Consolidate Technique Session

    • Supplement your learning

    • Week 4: Consolidate Pace Workout

  • 08

    Week 5 Momentum

    • Week 5: Momentum Technique Session

    • Supplement your learning

    • Week 5: Momentum Pace Workout

  • 09

    Week 6 Let's do this!

    • Week 6: Let's do this! Technique Session

    • Supplement your learning

    • Week 6: Let's do this! Pace Workout

  • 10

    LEARN + ACHIEVE + THRIVE

    • Congrats! You did it!

    • The Stroll to Stride challenge

    • It's a wrap!

As featured in:

Joanna Hall and WalkActive