Course curriculum

  • 01

    Welcome!

    • The WalkActive Community is here to support you

    • Dovetail Pace & Fitness with Stroll to Stride 5k

  • 02

    Week 1 Pace is important

    • Practical?

  • 03

    Week 2 Pace v. Technique

    • Intro

  • 04

    Week 4 Improve your accelerators

    • Improve your accelerators in practice

  • 05

    Week 5 Find your optimum walking pace

    • The Breakpoint Drill

    • Your Optimum Walking Pace in practice;

  • 06

    Week 6 Pace for fitness, health & life

    • Bow & arrow drill

    • Pace for Life in Practice

  • 07

    The three WalkActive paces

    • The three WalkActive paces in practice